Description
PanicAid – Your Offline Panic Attack Relief Companion (Flutter App)
PanicAid – Your Offline Panic Attack Relief Companion (Flutter App) is a soothing, offline Flutter-based mobile application designed to help users manage panic attacks and anxiety. With a collection of calming exercises and sensory techniques, CalmNest provides a safe, supportive environment to regain control during anxious moments—without needing an internet connection.
Key Features
- Fully Offline Support – Access all exercises anytime, anywhere—no internet required. Ideal for emergencies, travel, or private use.
- Breathing Exercise – Guided visual and rhythmic breathing to help regulate breath and restore calm.
- 3-3-3 pattern: Inhale, Hold, Exhale
- Animated visual guidance
- Soothing interface to reduce anxiety
- Sound Focus Exercise – Ground yourself with nature and ambient sounds.
- 6 relaxing tracks: Waves, Rain, Birds, Fire, Forest, Wind
- Audio player with visual sound spectrum
- Great for sensory grounding and focus
- Vibration Focus Exercise – Reconnect with your body through haptic feedback.
- Start/Stop vibration toggle
- Gentle, continuous haptic rhythm
- Includes Rive animation for visual aid
- Smell Imagination Exercise – Activate your olfactory memory to calm your mind.
- 8 calming nature visuals (flowers, plants)
- Guided imagination prompts
- Mindful visual focus technique
- Taste Imagination Exercise – Distract and reset using taste-based mindfulness.
- Engaging food imagery: Cupcake, Pancake, Ice Cream, and more
- Helpful for distracting from panic thoughts
- Supports mindful visualization
- Bubble Pop Game – A calming mini-game to regain focus through interaction.
- Interactive 1–20 bubble popping game
- Satisfying pop sound and visuals
- Redirects the mind with playful concentration
